[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nwdc.cz\/ktery-sport-je-nejzdravejsi\/#Article","mainEntityOfPage":"https:\/\/www.nwdc.cz\/ktery-sport-je-nejzdravejsi\/","headline":"Kter\u00fd sport je nejzdrav\u011bj\u0161\u00ed?","name":"Kter\u00fd sport je nejzdrav\u011bj\u0161\u00ed?","description":"Star\u00e9 p\u0159\u00edslov\u00ed \u0159\u00edk\u00e1 \u201esportem ku zdrav\u00ed\u201c. A je pravdou, \u017ee pravideln\u00e1 fyzick\u00e1 aktivita n\u00e1m pom\u016f\u017ee p\u0159edej\u00edt mnoha civiliza\u010dn\u00edm chorob\u00e1m. To je tak\u00e9 d\u016fvod, pro\u010d se mnoho lid\u00ed v\u011bnuje alespo\u0148 rekrea\u010dn\u011b n\u011bjak\u00e9mu sportu. \u00a0 Co si v\u0161ak neuv\u011bdomuj\u00ed, je fakt, \u017ee zdaleka ne v\u0161echny sporty jsou pro na\u0161e t\u011blo stejn\u011b dobr\u00e9. N\u011bkter\u00e9 se mohou tv\u00e1\u0159it, \u017ee...","datePublished":"2023-02-25","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.nwdc.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nwdc.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nwdc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nwdc.cz\/wp-content\/uploads\/bolestzad1_2.png","url":"https:\/\/www.nwdc.cz\/wp-content\/uploads\/bolestzad1_2.png","height":0,"width":0},"url":"https:\/\/www.nwdc.cz\/ktery-sport-je-nejzdravejsi\/","about":["Sport"],"wordCount":441,"articleBody":"Star\u00e9 p\u0159\u00edslov\u00ed \u0159\u00edk\u00e1 \u201esportem ku zdrav\u00ed\u201c. A je pravdou, \u017ee pravideln\u00e1 fyzick\u00e1 aktivita n\u00e1m pom\u016f\u017ee p\u0159edej\u00edt mnoha civiliza\u010dn\u00edm chorob\u00e1m. To je tak\u00e9 d\u016fvod, pro\u010d se mnoho lid\u00ed v\u011bnuje alespo\u0148 rekrea\u010dn\u011b n\u011bjak\u00e9mu sportu.\u00a0Co si v\u0161ak neuv\u011bdomuj\u00ed, je fakt, \u017ee zdaleka ne v\u0161echny sporty jsou pro na\u0161e t\u011blo stejn\u011b dobr\u00e9. N\u011bkter\u00e9 se mohou tv\u00e1\u0159it, \u017ee n\u00e1m pom\u00e1haj\u00ed, av\u0161ak po n\u011bjak\u00e9 dob\u011b poc\u00edt\u00edme n\u00e1sledky v\u00a0podob\u011b opot\u0159ebovan\u00fdch kloub\u016f, artr\u00f3zy a jin\u00fdch podobn\u00fdch probl\u00e9m\u016f, kter\u00e9 n\u00e1m mohou zna\u010dn\u011b znep\u0159\u00edjemnit podzim \u017eivota.\u00a0Pokud se tedy rozhodneme udr\u017eet se fit s\u00a0pomoc\u00ed sportov\u00e1n\u00ed, je vhodn\u00e9 zamyslet se nad t\u00edm, kter\u00fd bude ten nejvhodn\u011bj\u0161\u00ed, tedy takov\u00fd, kter\u00fd lze provozovat dlouhodob\u011b s\u00a0t\u00edm, \u017ee v\u00a0pozd\u011bj\u0161\u00edm v\u011bku nebudeme m\u00edt negativn\u00ed n\u00e1sledky.\u00a0\u00a0Samoz\u0159ejm\u011b v\u00a0prvn\u00ed \u0159ad\u011b je pot\u0159eba dodr\u017eovat pravidlo, \u017ee v\u0161eho s\u00a0m\u00edrou. To plat\u00ed i zde. Je dobr\u00e9 zn\u00e1t limity sv\u00e9ho t\u011bla a zbyte\u010dn\u011b je nep\u0159ep\u00ednat. To v\u00a0tomto p\u0159\u00edpad\u011b znamen\u00e1 nepostupovat zbyte\u010dn\u011b rychle, i kdy\u017e by n\u00e1s to l\u00e1kalo.\u00a0Pokud jde o samotn\u00e9 druhy sport\u016f, pak prim hraje jednozna\u010dn\u011b plav\u00e1n\u00ed. D\u00edky tomu, \u017ee n\u00e1s p\u0159i n\u011bm nadn\u00e1\u0161\u00ed voda a nedoch\u00e1z\u00ed k\u00a0n\u00e1raz\u016fm a ot\u0159es\u016fm, je zdaleka nej\u0161etrn\u011bj\u0161\u00ed pro n\u00e1\u0161 pohybov\u00fd syst\u00e9m. I to je d\u016fvod, pro\u010d se \u010dasto doporu\u010duje jako sou\u010d\u00e1st rehabilitace p\u0159i pohybov\u00fdch pot\u00ed\u017e\u00edch.\u00a0\u00a0Zdaleka ne ka\u017ed\u00fd v\u0161ak m\u00e1 tu mo\u017enost. Permanentka do ve\u0159ejn\u00e9ho baz\u00e9nu nen\u00ed levn\u00e1, a ne ka\u017ed\u00e9mu se chce ma\u010dkat s\u00a0ostatn\u00edmi lidmi. A pokud nem\u00e1me vnit\u0159n\u00ed baz\u00e9n (co\u017e v\u011bt\u0161ina z\u00a0n\u00e1s nem\u00e1), jsme v\u00a0podstat\u011b odk\u00e1z\u00e1ni na plav\u00e1n\u00ed jen v\u00a0l\u00e9t\u011b.\u00a0Dal\u0161\u00ed dobrou volbou je b\u011bh\u00e1n\u00ed, zvl\u00e1\u0161t\u011b vytrvalostn\u00ed b\u011bh. Ten je ide\u00e1ln\u00ed p\u0159edev\u0161\u00edm proto, \u017ee je to n\u011bco, k\u00a0\u010demu je na\u0161e t\u011blo uzp\u016fsobeno. Zde je v\u0161ak pot\u0159eba ji\u017e zm\u00edn\u011bn\u00e9 opatrnosti, nebo\u0165 pokud to p\u0159e\u017eeneme, zran\u011bn\u00ed na sebe nenechaj\u00ed dlouho \u010dekat.\u00a0V\u00a0ka\u017ed\u00e9m p\u0159\u00edpad\u011b se v\u0161ak hod\u00ed kombinovat v\u00edce sport\u016f, nebo\u0165 se tak vyhneme jednostrann\u00e9mu zat\u011b\u017eov\u00e1n\u00ed ur\u010dit\u00fdch svalov\u00fdch skupin. A to v\u00a0\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nen\u00ed na \u0161kodu.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kter\u00fd sport je nejzdrav\u011bj\u0161\u00ed?","item":"https:\/\/www.nwdc.cz\/ktery-sport-je-nejzdravejsi\/#breadcrumbitem"}]}]