[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nwdc.cz\/neni-mouka-jako-mouka\/#Article","mainEntityOfPage":"https:\/\/www.nwdc.cz\/neni-mouka-jako-mouka\/","headline":"Nen\u00ed mouka jako mouka","name":"Nen\u00ed mouka jako mouka","description":"Mouka je v na\u0161em j\u00eddeln\u00ed\u010dku ji\u017e stovky let. Sice nen\u00ed \u00fapln\u011b zdrav\u00e1 ale i tak tvo\u0159\u00ed velkou \u010d\u00e1st na\u0161\u00ed stravy. V dne\u0161n\u00ed dob\u011b m\u00e1me opravdu hodn\u011b mo\u017enost\u00ed, jakou mouku si zvolit a co z n\u00ed vytvo\u0159it. Mouky jsou v dne\u0161n\u00ed dob\u011b velice dob\u0159e dostupn\u00e9 a to jak ty z\u00e1kladn\u00ed, tak i ty speci\u00e1ln\u00ed. Z\u00e1kladem je...","datePublished":"2019-11-24","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.nwdc.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nwdc.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nwdc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nwdc.cz\/wp-content\/uploads\/img_a377311_w3854_t1589180772.jpg","url":"https:\/\/www.nwdc.cz\/wp-content\/uploads\/img_a377311_w3854_t1589180772.jpg","height":0,"width":0},"url":"https:\/\/www.nwdc.cz\/neni-mouka-jako-mouka\/","about":["Firmy"],"wordCount":397,"articleBody":"   Mouka je v na\u0161em j\u00eddeln\u00ed\u010dku ji\u017e stovky let. Sice nen\u00ed \u00fapln\u011b zdrav\u00e1 ale i tak tvo\u0159\u00ed velkou \u010d\u00e1st na\u0161\u00ed stravy. V dne\u0161n\u00ed dob\u011b m\u00e1me opravdu hodn\u011b mo\u017enost\u00ed, jakou mouku si zvolit a co z n\u00ed vytvo\u0159it. Mouky jsou v dne\u0161n\u00ed dob\u011b velice dob\u0159e dostupn\u00e9 a to jak ty z\u00e1kladn\u00ed, tak i ty speci\u00e1ln\u00ed. Z\u00e1kladem je asi mouka p\u0161eni\u010dn\u00e1, kter\u00e1 se v na\u0161em j\u00eddeln\u00ed\u010dku objevuje t\u00e9m\u011b\u0159 denn\u011b. A to p\u0159edev\u0161\u00edm v jej\u00ed b\u00edl\u00e9 form\u011b. Av\u0161ak nen\u00ed pro na\u0161e t\u011blo \u00fapln\u011b vhodn\u00e1. Krom toho, \u017ee obsahuje spoustu sacharid\u016f, tak tak\u00e9 nem\u00e1 moc \u017eivin. Jedn\u00e1 se tedy o pr\u00e1zdn\u00e9 kalorie, kter\u00e9 n\u00e1m nic nedaj\u00ed. I p\u0161eni\u010dn\u00e1 mouka v\u0161ak m\u016f\u017ee b\u00fdt trochu vhodn\u011bj\u0161\u00ed, p\u0159edev\u0161\u00edm pokud pou\u017eijete mouku celozrnnou. P\u0161eni\u010dnou mouku tak\u00e9 m\u016f\u017eete nahradit moukou \u0161paldovou, kter\u00e1 je l\u00e9pe straviteln\u00e1 \u2013 jedn\u00e1 se o takzvan\u00fd star\u00fd druh p\u0161enice, kter\u00fd nebyl vy\u0161lecht\u011bn\u00fd do dne\u0161n\u00ed podoby. \u017ditn\u00e1 mouka je nejuniverz\u00e1ln\u011bj\u0161\u00ed, vyu\u017e\u00edv\u00e1 se po spousty let na pe\u010den\u00ed chleba a to p\u0159edev\u0161\u00edm z kvasu. \u017ditn\u00e1 mouka se vyu\u017e\u00edv\u00e1 tak\u00e9 v \u201ehladk\u00e9\u201c ale i v celozrnn\u00e9 form\u011b. \u017ditn\u00e9 chleby maj\u00ed v\u00fdhodu v del\u0161\u00ed trvanlivosti, jsou tak\u00e9 vhodn\u00e9 pro diabetiky pro sv\u016fj ni\u017e\u0161\u00ed glykemick\u00fd index. Pokud chcete \u017e\u00edt zdrav\u011b, pak do j\u00eddeln\u00ed\u010dku zakomponujte sp\u00ed\u0161e \u017eitn\u00e9 pe\u010divo, kter\u00e9 je nedoslazovan\u00e9. V dne\u0161n\u00ed dob\u011b se objevuj\u00ed mouky, kter\u00e9 nejsou \u00fapln\u011b b\u011b\u017en\u00e9. M\u016f\u017eete narazit na mouky o\u0159echov\u00e9. Vyu\u017e\u00edvan\u00e1 je p\u0159edev\u0161\u00edm mouka mandlov\u00e1. Cena mandlov\u00e9 mouky je trochu vy\u0161\u0161\u00ed, ale vyu\u017e\u00edv\u00e1 se p\u0159edev\u0161\u00edm na dezerty, jako jsou t\u0159eba makronky \u010di do r\u016fzn\u00fdch su\u0161enek a cukrov\u00ed. Dal\u0161\u00ed netradi\u010dn\u00ed moukou, na kterou m\u016f\u017eete narazit je t\u0159eba mouka ovesn\u00e1, kter\u00e1 je vhodn\u00e1 p\u0159edev\u0161\u00edm na ka\u0161e. Zvl\u00e1\u0161tn\u00ed kapitolou jsou mouky bezlepkov\u00e9 ur\u010deny pro celiaky a osoby s intoleranc\u00ed lepku. Tyto mouky jsou vytvo\u0159eny z bezlepkov\u00fdch obilovin, jako je t\u0159eba pohanka. Pe\u010de se s nimi trochu jinak, av\u0161ak ka\u017ed\u00fd si zvykne a pro spoustu lid\u00ed je to jedin\u00e1 mo\u017enost, jak si vytvo\u0159it pe\u010divo, pokud trp\u00ed nesn\u00e1\u0161enlivost\u00ed lepku.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nen\u00ed mouka jako mouka","item":"https:\/\/www.nwdc.cz\/neni-mouka-jako-mouka\/#breadcrumbitem"}]}]