[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nwdc.cz\/stehujte-se-s-predstihem\/#Article","mainEntityOfPage":"https:\/\/www.nwdc.cz\/stehujte-se-s-predstihem\/","headline":"St\u011bhujte se s p\u0159edstihem","name":"St\u011bhujte se s p\u0159edstihem","description":"Tak\u00e9 se v\u00e1m stalo nebo st\u00e1v\u00e1, \u017ee v\u00e1s n\u011bkdo oslov\u00ed s prosbou, anebo vy n\u011bkoho oslov\u00edte kv\u016fli n\u011bjak\u00e9 zak\u00e1zce, v\u00fdpomoci \u010di jin\u00e9 pr\u00e1ci, k n\u00ed\u017e nakonec nedojde, proto\u017ee vy nebo n\u011bkdo jin\u00fd nem\u00e1te \u010das? Nedostatek \u010dasu je v dne\u0161n\u00ed dob\u011b pom\u011brn\u011b \u010dast\u00fdm jevem, mnoho lid\u00ed je pracovn\u011b zanepr\u00e1zdn\u011bno a maj\u00ed tolik povinnost\u00ed, \u017ee je sotva...","datePublished":"2025-03-16","dateModified":"2025-03-16","author":{"@type":"Person","@id":"https:\/\/www.nwdc.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nwdc.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nwdc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nwdc.cz\/wp-content\/uploads\/poster-4119745_640_6.jpg","url":"https:\/\/www.nwdc.cz\/wp-content\/uploads\/poster-4119745_640_6.jpg","height":0,"width":0},"url":"https:\/\/www.nwdc.cz\/stehujte-se-s-predstihem\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":418,"articleBody":"   Tak\u00e9 se v\u00e1m stalo nebo st\u00e1v\u00e1, \u017ee v\u00e1s n\u011bkdo oslov\u00ed s prosbou, anebo vy n\u011bkoho oslov\u00edte kv\u016fli n\u011bjak\u00e9 zak\u00e1zce, v\u00fdpomoci \u010di jin\u00e9 pr\u00e1ci, k n\u00ed\u017e nakonec nedojde, proto\u017ee vy nebo n\u011bkdo jin\u00fd nem\u00e1te \u010das? Nedostatek \u010dasu je v dne\u0161n\u00ed dob\u011b pom\u011brn\u011b \u010dast\u00fdm jevem, mnoho lid\u00ed je pracovn\u011b zanepr\u00e1zdn\u011bno a maj\u00ed tolik povinnost\u00ed, \u017ee je sotva st\u00edhaj\u00ed plnit. Hektick\u00fd zp\u016fsob \u017eivota ov\u0161em sm\u011b\u0159uje k nebezpe\u010dn\u00e9mu chronick\u00e9mu stresu a ka\u017ed\u00fd rozumn\u00fd l\u00e9ka\u0159 v\u00e1m porad\u00ed, abyste zat\u00e1hli za pomyslnou ru\u010dn\u00ed brzdu a sv\u00e9 \u017eivotn\u00ed tempo zpomalili. Zrychlen\u00fd \u017eivotn\u00ed styl tak\u00e9 m\u016f\u017ee nab\u00e1dat k tomu, objedn\u00e1vat si p\u0159i st\u011bhov\u00e1n\u00ed byt\u016f v Praze st\u011bhov\u00e1ky na posledn\u00ed chv\u00edli. \u0158eknete si: \u201eTo v pohod\u011b st\u00edh\u00e1m, dnes (v \u00fater\u00fd) zavol\u00e1m st\u011bhov\u00e1ky, objedn\u00e1m st\u011bhov\u00e1n\u00ed v Praze 1 na sobotu, v ned\u011bli vybal\u00edm v\u011bci z krabic a v pond\u011bl\u00ed u\u017e m\u016f\u017eu nastoupit do zam\u011bstn\u00e1n\u00ed.Teoreticky by to vyj\u00edt mohlo, ale tak\u00e9 nemuselo. Za prv\u00e9 na v\u00e1s st\u011bhov\u00e1ci nemus\u00ed m\u00edt \u010das, nebo\u0165 maj\u00ed sv\u00e9 zak\u00e1zky objednan\u00e9 ji\u017e t\u0159eba t\u0159i t\u00fddny a\u017e m\u011bs\u00edc p\u0159edem. A za druh\u00e9 zabalit v\u011bci, p\u0159est\u011bhovat je a vybalit je b\u011bhem dvou a\u017e t\u0159\u00ed dn\u016f \u2013 to si koledujete o dal\u0161\u00ed mal\u00e9r. Chronick\u00fd stres se m\u016f\u017ee projevit mnoha zp\u016fsoby \u2013 infarktem myokardu, mozkovou mrtvic\u00ed a tak\u00e9 tetanick\u00fdm syndromem, depresemi a \u00fazkostmi z vy\u010derp\u00e1n\u00ed magn\u00e9zia v organismu. Nebu\u010fte po\u0161etil\u00ed a nesna\u017ete se v\u0161echno stihnout nejl\u00e9pe hned a kl\u00e1st na sebe hromady povinnost\u00ed, kter\u00e9 v\u00e1s mohou nakonec zavalit, a\u017e v\u00e1s odveze z\u00e1chranka do \u0161pit\u00e1lu, bu\u010fte v tomto sm\u011bru proz\u00edrav\u00ed a pl\u00e1nujte dop\u0159edu s velk\u00fdm \u010dasov\u00fdm odstupem. Balte v\u011bci pomalu, bez sp\u011bchu, a pokud za\u010dnete s p\u0159\u00edpravami na st\u011bhov\u00e1n\u00ed p\u011bt a\u017e \u0161est t\u00fddn\u016f p\u0159edem, t\u00edmto aktem m\u016f\u017eete jen z\u00edskat, nikoli n\u011bco ztratit. Dop\u0159ejte si dostatek \u010dasu a vyhn\u011bte se sou\u010dasn\u00e9mu hektick\u00e9mu trendu, zdrav\u00ed m\u00e1te jenom jedno a ne v\u017edy se l\u00e9ka\u0159\u016fm poda\u0159\u00ed d\u00e1t v\u00e1s dohromady tak, jako by se vlastn\u011b nic ned\u011blo.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u011bhujte se s p\u0159edstihem","item":"https:\/\/www.nwdc.cz\/stehujte-se-s-predstihem\/#breadcrumbitem"}]}]