[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nwdc.cz\/vyzrajte-na-potize-s-usinanim\/#Article","mainEntityOfPage":"https:\/\/www.nwdc.cz\/vyzrajte-na-potize-s-usinanim\/","headline":"Vyzrajte na pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm","name":"Vyzrajte na pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm","description":"Sp\u00e1nek je pro n\u00e1s d\u016fle\u017eit\u011bj\u0161\u00ed, ne\u017e si spousta lid\u00ed dok\u00e1\u017ee p\u0159ipustit. Mnoho lid\u00ed ho toti\u017e bere jako nezbytnou nutnost, kterou je ale t\u0159eba zkr\u00e1tit na minimum, aby b\u011bhem dne stihli co nejv\u00edce povinnost\u00ed. Probl\u00e9my se sp\u00e1nkem a nedostatek sp\u00e1nku jsou jen dal\u0161\u00edm p\u0159\u00edznakem dne\u0161n\u00ed usp\u011bchan\u00e9 doby. Dosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl sp\u00e1t 7\u20138 hodin denn\u011b. Pro...","datePublished":"2023-09-23","dateModified":"2023-09-23","author":{"@type":"Person","@id":"https:\/\/www.nwdc.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.nwdc.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nwdc.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nwdc.cz\/wp-content\/uploads\/danny-g-_Utk8ZYT4tI-unsplash_1.jpg","url":"https:\/\/www.nwdc.cz\/wp-content\/uploads\/danny-g-_Utk8ZYT4tI-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.nwdc.cz\/vyzrajte-na-potize-s-usinanim\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":416,"articleBody":"   Sp\u00e1nek je pro n\u00e1s d\u016fle\u017eit\u011bj\u0161\u00ed, ne\u017e si spousta lid\u00ed dok\u00e1\u017ee p\u0159ipustit. Mnoho lid\u00ed ho toti\u017e bere jako nezbytnou nutnost, kterou je ale t\u0159eba zkr\u00e1tit na minimum, aby b\u011bhem dne stihli co nejv\u00edce povinnost\u00ed. Probl\u00e9my se sp\u00e1nkem a nedostatek sp\u00e1nku jsou jen dal\u0161\u00edm p\u0159\u00edznakem dne\u0161n\u00ed usp\u011bchan\u00e9 doby.Dosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl sp\u00e1t 7\u20138 hodin denn\u011b. Pro mnoho z n\u00e1s je to luxus, kter\u00fd si nem\u016f\u017eeme dovolit, ale jestli sv\u00e9mu t\u011blu nebudeme d\u00e1vat dostatek sp\u00e1nku, jednou n\u00e1m to vr\u00e1t\u00ed. N\u011bkte\u0159\u00ed lid\u00e9 ale maj\u00ed se sp\u00e1nkem a us\u00edn\u00e1n\u00edm probl\u00e9m. Ve\u010der nemohou usnout, nebo je jejich sp\u00e1nek nekvalitn\u00ed. \u010casto se bud\u00ed a pot\u00e9 ji\u017e nemohou zaspat. Jak s takov\u00fdmi probl\u00e9my bojovat?P\u0159ipravte si m\u00edstnost na span\u00edM\u00edsto, kde sp\u00edte, velmi ovliv\u0148uje kvalitu va\u0161eho sp\u00e1nku. Proto byste m\u011bli sv\u016fj pokoj na span\u00ed p\u0159ipravit. V pokoji by m\u011bla panovat naprost\u00e1 tma. Ur\u010dit\u011b neus\u00ednejte s rozsv\u00edcenou lampi\u010dkou nebo snad televiz\u00ed. V letn\u00edch m\u011bs\u00edc\u00edch ocen\u00edte \u017ealuzie, proto\u017ee brzy sv\u00edt\u00e1, a slune\u010dn\u00ed paprsky v\u00e1s mohou probudit. P\u0159ed span\u00edm tak\u00e9 vyv\u011btrejte, abyste do pokoje dostali \u010derstv\u00fd vzduch.BylinkyP\u0159i t\u011b\u017ek\u00fdch probl\u00e9mech se span\u00edm p\u0159ich\u00e1z\u00ed na \u0159adu farmakologick\u00e9 \u0159e\u0161en\u00ed probl\u00e9m\u016f, ale ne\u017e na to dojde, mohou v\u00e1m pomoci bylinky. Je toti\u017e spousta bylinek, kter\u00e9 v\u00e1m mohou pomoci se zklidnit a navod\u00ed v\u00e1m \u00fanavu, kter\u00e1 v\u00e1m pom\u016f\u017ee usnout. Mezi tyto bylinky \u0159ad\u00edme nap\u0159\u00edklad medu\u0148ku, he\u0159m\u00e1nek nebo levanduli. Existuj\u00ed tak\u00e9 p\u0159\u00edmo sm\u011bsi \u010daje na span\u00ed.Eliminujte modr\u00e9 sv\u011btlo p\u0159ed span\u00edmObrazovky za\u0159\u00edzen\u00ed, kter\u00e9 b\u011b\u017en\u011b pou\u017e\u00edv\u00e1me, jako je mobiln\u00ed telefon, televize nebo po\u010d\u00edta\u010d, vyza\u0159uj\u00ed modr\u00e9 sv\u011btlo. To n\u00e1m m\u016f\u017ee br\u00e1nit v us\u00edn\u00e1n\u00ed. Modr\u00e9 sv\u011btlo toti\u017e d\u00e1v\u00e1 mozku sign\u00e1l, \u017ee je\u0161t\u011b nejsme p\u0159ipraveni ke sp\u00e1nku a mus\u00ed b\u00fdt d\u00e1le bd\u011bl\u00fd. Alespo\u0148 hodinu, l\u00e9pe dv\u011b, p\u0159ed span\u00edm eliminujte pou\u017e\u00edv\u00e1n\u00ed t\u011bchto za\u0159\u00edzen\u00ed. Rad\u011bji se pokuste unavit u dobr\u00e9 knihy. \u010cten\u00ed p\u0159ed span\u00edm v\u00e1m m\u016f\u017ee pomoci snadn\u011bji usnout.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyzrajte na pot\u00ed\u017ee s us\u00edn\u00e1n\u00edm","item":"https:\/\/www.nwdc.cz\/vyzrajte-na-potize-s-usinanim\/#breadcrumbitem"}]}]